Acupuncture is a holistic health care system. It originated in China and other East Asian cultures where it still features as an integral part in mainstream healthcare.

Acupuncture is based on a complex network of channels  beneath the skin. According to Chinese medical theory, these channels distribute a ‘vital energy’ – known as qi – and link and regulate all activities and areas in our bodies. Qi is a complex concept to explain. I often think of qi as an intelligent, organising energy that helps to maintain our body's natural ability to self-regulate.

The smooth flow of qi is integral to our overall health. In health, qi flows smoothly through channels. We feel well and adapt appropriately to internal and external changes. When qi becomes depleted or disrupted by lifestyle choices, stress or inflammation we may experience discomfort or pain.  Pain is considered to be a blockage in the flow of qi and acupuncturists insert sterile needles into carefully selected points along affected channels to guide the flow of qi back to balance.

Similar to the biomedical concept of homeostasis, acupuncture aims to support the body’s ability to return to its natural stability when disrupted by stress, illness or injury.